"The 10 Most Powerful Weight`Loss Ingredients!"

When you first start thinking about Weight`Loss, it’s important to not just think about your food intake. But you should also think about "MOTIVATION"? But why do we say that? Well that’s a great question, and the answer is simple.

It’s all well and good about being fired up to lose weight, but if you start to hit a plateau. You might start thinking "I knew this would never work for me, why did I start the stupid thing in the first place"?

So we can now see why motivation is an important step, and almost as important as food itself? But were not here today to think about "just any food?" … Were thinking of foods that will help you achieve all your Weight`Loss goals! That’s right and there are ten of them? They will:-...

* Boost Your Metabolism
* Supress Your Appetite
* Help You Burn Fat Faster
* Make YOU A Much Calmer Person

* One is especially good for a more senior person"


1/...Green Tea;-...
Green Tea speeds up a sluggish metabolism and puts a "spring into your step". Certainly worth noting that green tea aids weight loss. Drinking quality green tea regularly is said to increase the bloods antioxidant capacity. Reduce the damage smoking causes to your blood vessels, and boost white blood cells. And it’s all down to the fact that green tea contains something called ECGC.

We wont discuss the science of that here but I can quickly tell you, you need to know they block the mutation of cells, reduces there damage and eliminate tumour growths. Scientists say green tea does block the enzymes that cause cancer growths. Meaning there’s not only a vastly reduced chance of you ladies getting breast cancer and men getting prostate cancer in the first place.

There’s also a better chance of reducing its damage. Green tea is said to be between 10 and 100 times better for you than black tea.

2/...L-Theanine;-...
L-Theanine also found in green tea, Not an antioxidant though. It’s an amino acid, that boasts it calms, protects and restores the brain. It assists chemotherapy in fighting cancers, and boosts the immune system. Helps tackle the fact that stress and emotional eating are a big part of weight problems, by making you more calm and relaxed. Helps keep you motivated to get out and enjoy your life, without the need for comfort or boredom eating?

As L-Theanine is found in tea, a useful diet tip might therefore be to train yourself to enjoy a nice refreshing cuppa. But without feeling the need to have a few biscuits, or a hunk of cake to join it?

3/...L-Carnatine:-...
L-Carnatine, also called Carnite. It is found naturally in the human body, and used to break down fat and then to get the energy from the fat to work, to move to live. So you can see why its ultra important for weight`loss. We as humans eat a lot of dietary Carnatine in the form of meats and proteins.

The top protein sources of meats are Venison, Goose, Pheasant, Partridge, and Pork. Is a powerful amino acid that increases the use of stored fat as an energy source through out the day. Also, believed to reduce the feeling of hunger pains. Another great source of Carnatine is avocados.

4/...Chromium Picolinate:-...
Chromium picolinate, wow this sounds exciting, especially for us. Reduces sugar cravings, promotes lean body mass, lowers blood pressure and supresses the appetite. Is also said to reduce the amount of (ldl) bad cholesterol, which is said to be directly linked to fatal heart diseases. So where do we find this? It sounds like the weight`loss key?

Maybe not!! Sorry could not find conclusive evidence...But nor could I find inconclusive information either though? You can however find it in brewer's yeast, calf’s liver, whole grains, cereals, meats and cheese. Is a supplement that’s used to keep energy levels higher? Because of the way it helps balance your blood sugar. It can be very effective in controlling cravings for carbohydrates. Believed to be particularly good, for older people?

5/...Choline:-...
Choline is an additive used widely in farming; however don’t let that put you off? It’s for Lowering Cholesterol, treating hepatitis, and liver damage. It has preventive qualities for treating brain diseases like Parkinson’s and Alzheimer’s. It is said to aid the memory, and enhance moods. Found in beef, liver, eggs, cauliflower, wheat germ, soy foods, cod, salmon, broccoli peanut butter and milk.

6/...Inositol:-...
Inositol aids the breakdown of fats in the body. Is used to treat depression, liver complaints, diabetes and Panic attacks? Helps stop hair thinning and lowers blood cholesterol levels. Inositol is good for proper brain functions, and mood swings as it calms the nervous system.

Is available from both plant, and animal sources? Found in citrus fruits, nuts, seeds, wheat germ, brewers yeast, bananas, liver, beef, brains and hearts. Whole grains such as brown rice, oat flakes, unrefined molasses, raisins and vegetables such as cabbage…Is that enough yet?

7/...Bioperine:-...
Bioperine comes from the fruit of the black pepper plant, also called the long pepper plant. Increases digestion and burns calories faster. Especially the absorption of nutrients, because of the way it clings to the intestine wall. Often added to weight`loss products, meal replacements, and protein supplements to aid the work there nutrients do? So Not a fat loss product as such? …but nor will it add weight either ...but it’s more, an additive to speed up the absorption of nutrients, that are consumed with it.

8/...Capsaicin Extract:-...
Capsaicin extract is the active ingredient in chilli peppers which is used a lot in topical creams for pain and psoriasis. Medical researchers are also looking into it as a treatment for Type 1 diabetes and certain kinds of cancers?

In Traditional Chinese Medicine, chilli peppers would be prescribed for weight loss.
Capsaicin extract has no real flavour or odour, to speak of, so can be added to a real variety of recipe. But BEWARE Capsaicin is what makes chilli peppers VERY HOT! Capsaicin is immune to extreme temperatures and water, making it practically impossible to dilute or weaken!.

Capsaicin is produced where the placenta and pod wall meet at the top of a pepper. The bottom half of a pepper is far less spicy. Capsaicin is measured on a Scoville scale; A Habanero pepper has around 200,000 to 500,000 units.

Pure Capsaicin can hardly be compared to a food at all though as its 16,000,000 units. Does sort of dissolve when added to some Fats, Oils or alcohols though, and that’s why it’s used in cooking. One should never try and cool a red hot mouth with drink when eating these? …a spoon full of food is what’s needed.

Scientist when working with pure Capsaicin, have to wear gloves ...as it quite literally burns the skin. Infact they wear all in one suits so that none of there skin, eyes, or body can get into contact with it. It’s that powerful!

The police use Capsaicin in pepper sprays, its also used in cream form to reduce muscular and joint pain. A natural evolution product, as it warned off predatory animals from eating it, although birds have no spice receptors so they spread the seeds. Best taken in very small doses with large amounts of knowledge…


9/...Vitamin B2:-...
Vitamin B2, also called Riboflavin, orange in colour and water soluble. That’s right, an orange powder with a greenish yellowy fluorescent hue. Not stored in the body, but need to be added daily. Has to be added as this is an essential ingredient used by the digestive system to release energy from food for use by the body. (Not for storing fat!)

Helps form red blood cells for human regrowth. An essential ingredient for a healthy complexion, hair and nail growth and for regulating the thyroid

Vitamin B2 is needed to help the amino acids and fats, convert the carbs in the body into energy. Riboflavin’s are found primarily in Milk (30% of your daily intake in one average glass-full) but also found in cheese, yoghurt, egg (yolks only) mushrooms, brewers yeast, green leaf veg, whole grain cereals, almond’s, wild rice, soybeans, spinach and poultry.


10/...Vitamin B6:-...
Vitamin B6 also known as Pyridoxine, again not stored in the body. Although to be healthy we do need it everyday 1.4 mg a day for a man, 1.2 mg a day for women. Found in a wide variety of foods like pork, chicken, turkey, eggs, cod, bread, vegetables, whole oatmeal cereals, wheat germ cereals, rice, soya beans, peanuts, milk, and potatoes.

We need it for the storage and use of energy from the proteins and carbohydrates that we digest as food. Helps form the protein in the red blood cells that allows the blood to carry the vital oxygen around the body.

Vitamin B6 is used in the body for so many important functions including the metabolic process. B vitamins are important vitamins in terms of weight loss. They are often known as the 'stress' vitamins. Vitamins B3 and B6 are especially important, because they help to supply fuel to cells, which are then able to burn energy.

We are:-...According to those in the know "What we eat?" … So these 10 Most Powerful Weight`Loss Ingredients, are going to be a very useful tool in your Weight`Loss arsenal.

Till the next time. ...
"May your Christmas Weight`Loss success, be far more than you expected" David.